TempoLife › Features › Snack or
Snack or
The visitor types minutes and an energy cap. The tool returns one snack from the food table that fits both, and a second if they reject the first. One snack is the decision.
Put two options side by side. The page ranks them on the numbers you entered or on the food table.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are minutes and a cap. Computation filters the food table. Output is one snack.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Snack or. Put two options side by side. The page ranks them on the numbers you entered or on the food table. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB for a minute count and an energy cap the visitor sets.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB for a minute count and an energy cap the visitor sets.
Where does this tool stop?
snacks is the directory. snackor returns one snack that fits a minute count and an energy cap the visitor sets.